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Meal plan


ID: blUGL8VGEkjF730
By guest
Generated on 2025-09-20 07:13:09

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Fool
1 serving = 87.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Plastic Chocolate
1 serving = 60.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!