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Meal plan


ID: nC0V5lBUdjnaOs0
By guest
Generated on 2025-06-21 06:23:45

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Sugar Cookies
1 serving = 84.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Baked Brown Rice
1 serving = 99.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!