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Meal plan

ID: wPfCfaXpMJr5h_E

By guest

Generated on 2025-04-19 20:32:33

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 90.0 g

Energy: 262.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 99.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!