Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: --dF5tyZY515RCg
By guest
Generated on 2025-04-02 20:44:58

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 85.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Caramel Cream Frosting
1 serving = 75.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!