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Meal plan


ID: aB4Hk1enBOOSkHk
By guest
Generated on 2025-09-03 21:36:13

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pecan Penuche Recipe
1 serving = 84.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Orange Cream Milkshake
1 serving = 86.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!