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Meal plan


ID: feENv4bETXaMBO0
By guest
Generated on 2025-03-18 19:57:18

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coriander Coated Salmon
1 serving = 72.0 g
Energy: 158.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Coconut Chocolate Squares
1 serving = 69.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!