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Meal plan


ID: QB5T0pm3KLtdQkI
By guest
Generated on 2025-05-02 06:52:25

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Sugar Cookies
1 serving = 68.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spicy Strawberry Milk
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 41.0 g

Let's cook it!