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Meal plan


ID: feEuSc9LI-Cl4js
By guest
Generated on 2025-05-08 22:07:19

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caramel Corn
1 serving = 69.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Casserole
1 serving = 94.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!