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Meal plan

ID: ZOykt-HEkcmpttg

By guest

Generated on 2025-03-20 05:57:30

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 84.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!