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Meal plan


ID: la34f29l6cpSn9U
By guest
Generated on 2025-05-15 06:09:33

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Pastry
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Luster Glaze
1 serving = 94.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 85.0 g

Let's cook it!