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Meal plan

ID: tB4UH_e93R7KyX8

By guest

Generated on 2025-08-27 14:58:38

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 70.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 73.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!