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Meal plan


ID: zaBSXlpU3mqxwZ8
By guest
Generated on 2026-05-11 17:25:54

Total kcalories

108.0% (2159.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

88.0% (35.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Irish Apple Pie
1 serving = 81.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Assorted Breads Recipe
1 serving = 94.0 g
Energy: 339.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!