Here is your personalized meal plan!
Meal plan
ID: 80bRmx1-sCU-KHI
By guest
Generated on 2025-04-23 05:06:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Yoghurt Wholemeal Scones
1 serving = 57.0 gEnergy:
129.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Teatime Scones
1 serving = 73.0 gEnergy:
183.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!