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Meal plan

ID: zb5UiAXM3E3TZ_k

By guest

Generated on 2025-03-20 23:33:12

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 86.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 84.0 g

Energy: 89.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!