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Meal plan


ID: DK0V3DYzIQE4YDk
By guest
Generated on 2025-03-18 08:33:49

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Butternut Squash Frittata
1 serving = 64.0 g
Energy: 85.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

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