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Meal plan


ID: LkUGGx5FS_xQSFQ
By guest
Generated on 2025-07-30 20:21:40

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mango Scones
1 serving = 56.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!