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Meal plan

ID: Ztyrs7GiNmsREXQ

By guest

Generated on 2025-04-20 09:29:18

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 67.0 g

Energy: 71.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 82.0 g

Energy: 268.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!