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Meal plan

ID: OPUtCUFOB2h4p-k

By guest

Generated on 2025-07-17 21:08:17

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Grandmas Biscuits

1 serving = 63.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 55.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!