Here is your personalized meal plan!
Meal plan
ID: ioSygcsOR50ujFY
By guest
Generated on 2025-08-23 03:52:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
English Scones
1 serving = 91.0 gEnergy:
321.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
14.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Brazilian Lemonade
1 serving = 76.0 gEnergy:
181.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
32.0 g
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