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Meal plan


ID: DAjVSKAjsUJyzis
By guest
Generated on 2025-06-25 06:01:43

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Asian Grilled Salmon
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramel Popcorn Balls
1 serving = 57.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!