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Meal plan


ID: ilu0ngAGruB-qPg
By guest
Generated on 2025-04-21 11:02:35

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butterscotch Crispies
1 serving = 79.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sour Cream Sorbet
1 serving = 80.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g

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