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Meal plan


ID: 02p9vWYLCN4tZX8
By guest
Generated on 2025-03-19 23:39:23

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Soy Chicken Tenders
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Basic Biscuit
1 serving = 97.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!