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Meal plan


ID: mX1CGYU4qd7FLJc
By guest
Generated on 2025-04-30 04:48:59

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegan Shortbread
1 serving = 87.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 63.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!