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Meal plan


ID: WcDsCVTKTeygbQo
By guest
Generated on 2025-07-31 15:00:24

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Baked Salmon
1 serving = 56.0 g
Energy: 124.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spring Smoothie
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!