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Meal plan


ID: Myd-PZh25L1bhKw
By guest
Generated on 2025-07-15 04:10:18

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Watkins Fudge
1 serving = 99.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 61.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g

Let's cook it!