Here is your personalized meal plan!
Meal plan
ID: _n6wRS9ytMJL_O8
By guest
Generated on 2025-09-02 22:19:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 97.0 gEnergy:
349.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
72.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 63.0 gEnergy:
140.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!