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Meal plan


ID: U18XIuj_l8DS1N0
By guest
Generated on 2025-05-10 16:16:47

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Summer Berry Parfait
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 84.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!