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Meal plan

ID: wy13uERU7m3CfIo

By guest

Generated on 2025-03-18 22:23:32

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Breton Butter Cake

1 serving = 99.0 g

Energy: 372.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 55.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!