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Meal plan

ID: l1Z-2qDDZRDHdmY

By guest

Generated on 2025-08-12 00:10:45

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 98.0 g

Energy: 130.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ice Cream Pie

1 serving = 66.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!