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Meal plan

ID: a7dWe-gR6t3dg68

By guest

Generated on 2025-07-19 08:33:06

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 57.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Strawberry Pot Pie

1 serving = 64.0 g

Energy: 225.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!