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Meal plan

ID: ErwMKObbHUkxovo

By guest

Generated on 2025-03-18 00:07:48

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 88.0 g

Energy: 380.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 78.0 g

Energy: 155.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!