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Meal plan


ID: bHbOfpfR340l0ZE
By guest
Generated on 2025-03-17 09:04:07

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Quatres Epices Recipe
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Iced Mocha Coffee
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!