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Meal plan


ID: OCyiCIbYNJB9b9A
By guest
Generated on 2026-06-27 23:53:25

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Paleo Nutella
1 serving = 91.0 g
Energy: 326.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 95.0 g
Energy: 342.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!