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Meal plan

Regenerate
ID: brvWLcf-CeizlFc
By guest
Generated on 2025-04-20 17:15:56

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 80.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 100.0 g
Energy: 371.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!