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Meal plan

ID: iwvtysKF-CExJuU

By guest

Generated on 2025-08-15 10:36:54

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 73.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 69.0 g

Energy: 168.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!