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Meal plan

ID: oJuzsu35H8j3wn4

By guest

Generated on 2025-03-17 17:05:08

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 77.0 g

Energy: 98.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!