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Meal plan

ID: wNYRftQDxj7vYFo

By guest

Generated on 2025-07-12 01:44:25

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 75.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 85.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 50.0 g

Let's cook it!