Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JwVz6jRpMj5fB8E
By guest
Generated on 2025-05-15 19:29:27

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 66.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!