Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bTQVj0zsV8xG7eM
By guest
Generated on 2026-05-12 22:39:07

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Yogurt Cornbread
1 serving = 97.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!