Here is your personalized meal plan!
Meal plan
ID: bTQVj0zsV8xG7eM
By guest
Generated on 2026-05-12 22:39:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
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Snack
Yogurt Cornbread
1 serving = 97.0 gEnergy:
226.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 630.0 gEnergy:
800.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
28.0 g
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Snack
Healthy Tofu Brownies
1 serving = 100.0 gEnergy:
210.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
22.0 g
Let's cook it!