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Meal plan

ID: kySkj0ARwFg-2hg

By guest

Generated on 2025-03-19 04:53:45

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 70.0 g

Energy: 187.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 62.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!