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Meal plan


ID: zKQeKT_jG5f91Og
By guest
Generated on 2025-08-29 04:19:38

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Yogurt Berry Pie
1 serving = 60.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 64.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!