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Meal plan


ID: 3Yj4Ip3NGn_bPzk
By guest
Generated on 2025-03-17 22:42:59

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 99.0 g
Energy: 329.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 67.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Toffee Crispy Cakes
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 35.0 g

Let's cook it!