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Meal plan

ID: A3CkVbFuAniWM00

By guest

Generated on 2025-04-18 10:04:23

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vegan Nutella

1 serving = 94.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 78.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!