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Meal plan


ID: kGWm74Wg9Bl-GDM
By guest
Generated on 2025-03-19 10:44:04

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 73.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Peachy Blueberry Cobbler
1 serving = 61.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 20.0 g

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