Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SzWDIJEXDftabds
By guest
Generated on 2025-07-21 03:59:24

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 58.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Cottage Pie
1 serving = 97.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!