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Meal plan


ID: nllaAEls0IaZRao
By guest
Generated on 2025-03-20 21:10:42

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hazelnut Praline Truffles
1 serving = 83.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hazelnut Shortbread
1 serving = 71.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g

Let's cook it!