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Meal plan


ID: 2ke_0Xsf315XCYY
By guest
Generated on 2025-05-12 12:51:07

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Basic Pie Crust
1 serving = 100.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 76.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!