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Meal plan


ID: socvpyXuLvaWdEE
By guest
Generated on 2025-04-21 22:18:29

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Magic Muffins Recipe
1 serving = 98.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Marathon Mud Pie
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!