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Meal plan


ID: hCpFZxN6AP8NtFc
By guest
Generated on 2025-08-30 20:14:45

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Glazed Nuts
1 serving = 61.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 90.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

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