Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UPS4OpZ1556-Sn8
By guest
Generated on 2025-08-29 10:15:01

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamed Corn Tortilla
1 serving = 79.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Wonderful Oatmeal Cookies
1 serving = 56.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!